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SKU:10371357
DESCRIPTION: The Back Pain Relief Exercise Book is especially for those who are suffering from back pains as a result of imbalanced body posture such as prolonged hunching while sitting or standing and wrong sleeping position, accident, injury, and some medical conditions.According to research in 2019, approximately 31 million people suffered back pain in America. That is the reason this book is written to help anyone with backache who wishes to stay active and healthy while aging. These exercises can be done mostly at home without the use of any form of fitness equipment.In this book, we have compiled list of exercises that you can do at home. Therefore, you don’t need to go to the gym centre or need any type of exercise equipment before you start these exercises.Most times, going to the gym centre may be tiring especially when you are always engaged with numerous activities and also buying different types of equipment for fitness may be very expensive.This book will assist you to accomplish the following in a little while:Back pain relief exercises without any workout equipment.Different types of exercises that will help to relieve all kinds of back pain.Types of lower back pain relief exercises you can do at home.Different upper back pain exercises can be done at home without going to the gym centre.Different types of exercises will help keep the backbone healthy.Exercises to help boost up your vertebraeMany more.When engaging in a body pain relief exercises you should make sure you it effectively so there will be instant result.GRAB YOUR COPY NOW!1!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
This book is a waste of money. It is so bad that I am not even taking it to the local thrift store. It is going straight to the recycle bin. It was obviously written by someone whose first language is not English. The grammar and phrasing are so bad that it is difficult to determine if the author actually knows what he is talking about.Example from page 15: One of the usual symptoms of pregnancy is returned ache, specifically in the decreased lower back. This is a result of the maximum of more weight inside the decreased stomach which makes it tougher to hold the returned immediately and aligned.Also on page 15 – a reference to “sneezing muscles”. I have several back issues but I have never had a sneezing muscle.Chapters 4, 5 and 6 on exercises for pain relief have no pictures and it is very difficult to visualize some of the positions. Finally, it should be noted that some of these exercises seem quite intense for someone with back pain to undertake without the direction of a medical professional.Lesson learned - you get what you pay for.
