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In the United States, almost one-third of the population lives with a chronic disease such as osteoarthritis, asthma, GERD and heartburn, heart disease, high blood pressure, diabetes, or anxiety/depression and mood disorders. Most chronic conditions are self-induced and are a product of our lifestyles and the result of an imbalance of chemicals that our own bodies produce. The good news is that Your Inner Pharmacy offers realistic options that can give you five, ten, even twenty more years of quality time that can delay, postpone, and often minimize the onset of chronic disease. By devoting ten percent of your leisure time to "healthy aging" activities (roughly five hours a week), you can affect the progression of these preventable chronic diseases.
Your Inner Pharmacy was an easy read for me because Dr. Blaich doesn't just present facts and advice, he also tells a series of compelling stories about people he had treated (like Dr. Tom) and how their eyes were opened to the magic of alternative healing techniques curing their chronic maladies. Yet, Dr. Blaich points out that Traditional Western Medicine (TWM) does excel at acute care and trauma care. His overview of how these two treatment philosophies can complement each other is one of the most balanced I've encountered.In a book of moderate length (237 pages) Dr. Blaich manages to shoehorn in a description of many cutting-edge alternative healing techniques (such as applied kinesiology and cranio sacral therapy), along with most of the health-creating and health-restoring habits and techniques a person would need to follow in order to enjoy a long and healthy life. This book can serve as one of the foundational references in one's personal health library, ideally to be re-read annually as a reminder of what would constitute a nearly ideal personal health regimen. I have read several hundred health-related books in my life, and this one rates as one of the best.
