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SKU:82151766
Suzanne Andrews, host of Functional Fitness and an Occupational Therapy Practitioner with over 25 years of exercise education experience, takes you through a series of therapeutic movements to restore the health of your back and neck in the two workouts contained on this DVD. This one of a kind, medically engineered DVD offers you three levels of techniques that are fun, effective and gentle enough for the beginner. You choose your level either seated or standing and progress safely at your own pace. Each 30 minute program is accompanied by relaxing music to increase your enjoyment while increasing your health. Workout One - Pain Free Back consists of a 30 minute program to strengthen your back muscles, improve your posture and restore flexibility to your back. Workout Two - Pain Free Neck contains gentle flexibility and strengthening movements to increase your neck range of motion and functional ability. DVD bonus feature - Tension Releasing Techniques: Suzanne also instructs you with therapeutic techniques to diminish tight achy neck pain during work, sleep or recreational activities.
This is a simple video and i mostly use the neck section. The neck section is 20 minutes long. When i do these exercises they really do help my stiff neck and stiff shoulders. I was watching Suzanne's show on public television but it is not on anymore. I have neck and shoulder pain from my repetitive motion type job. The stretches really do help. This is a simple video, there are more professional videos some people may not like it, but i like it.
