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“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
I read Younger Next Year when it was first published. Recommended it to all who over-exercise, believe it or not. While far from perfect in sticking with its recommendations, being active in sport and recreation has always played a role in my life. And, I have done it all ... horseback riding, running, tennis, golf, riding a back, playing soccer and basketball with my sons ... all fun, but hurting.At 64, finding golf injuries frustrating, it was time to renew my convictions. Here comes the Back Book! How timely! Over the years, when your back hurts, you will try anything. Tapes, Pilates, braces, pills, exercises ... on and on. All have worked to a varying degrees. At this stage of life, other than select supplements, I don't like medicines of any kind. Had maybe one flu shot. My immunity is the best of my life, probably because I ended air travel. Never understood cholesterol-reducing drugs. Never taken them. They made no sense. When I asked how they worked, no doc pushed them. Thank goodness. Cholesterol, you know, can be good for the brain.However, aerobic exercise, diet, and enjoying sport all make sense. There's the reality of arthritis. Strangely, my hip, where it first began, has improved since 50. I don't really know why. Probably less golf. Golf puts serious hurt on a body. Many parts. None are more concerning than the back.YNY is fantastic. I re-started, with some modified Sprint 8 interval training workouts, and added the Back Book. What a delightful discussion. The authors are masters of brevity. Chris's humor is still there. Because I don't want to spend my life exercising ... the Back Book fits the bill. An easy read. Makes sense.For all of my life, I have been a sloucher. My mother's voice rings in my ears. Stand up straight. When I do the dishes nightly, I always wondered why my back hurt. Guess what? I slouch. Use my spine. For no other reason, buy this book for the grape fruit. Yes, when you read it, you will get it. This has changed my life. I now know where neutral is. Someday it will become a habit because of these authors. Thank you, guys.
