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Want a roadmap to living a longer, healthier life? Willing to spend a few hours a week exercising? "Fitness Beyond 50" provides the education and motivation--important factors in changing your lifestyle for the better--in an engaging guide, loaded with real-life stories, that will help you get the most out of your golden years. Read "Fitness Beyond 50" and you'll soon say, I can do this!
I am 65 and retired from a sales career working with companies like IBM, ATT, Verizon, NCR and Unisys. Started a staffing company and sold it a couple of years ago and decided to get personal trainer certified. I have consumed books on longevity and anti aging. This book is as good as any I have read and basically says if you sit around age and frailty are going to get you. If you develop a plan for exercise to include strength and cardio training you will still pass from this earth like the rest of us but maybe just stay here a little longer and stay active and healthy a little longer. If you can stay out of the nursing home and take care of yourself what a blessing that would be and I believe you can do it.READ THE BOOK
