Effective Solutions for Acute Low Back Pain Relief - VHS Video for Home Therapy & Rehabilitation | Perfect for Physical Therapy, Chronic Pain Management, and Post-Injury Recovery

This DVD is good for someone who has never exercised in their life. It has some very good tips but again for someone who has never exercised.If you have been to physical therapy even once then you have covered all that is in this DVD. I was disappointed that there wasn't more information for the price. They have a nice explanation of the exercises.