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Product Description Join Mimi Solaire in this popular classic DVD to strengthen and condition your back, increase spinal flexibility and end back pain. A beautifully produced blend of flowing stretches and gentle toning. It covers all aspects of back health: relaxation, strength and flexibility. The first segment focuses on back alignment and breathing: the second on strengthening the back and its opposing ab muscles. This well instructed exercise video is appropriate for any age and level of fitness. Review Staff Favorite Collage Exercise Videos. A beautifully produced blend of flowing stretches and gentle toning, this video covers all aspects of back health: relaxation, strength and flexibility. --Collage Exercise VideosBowkers Recommended List --Bowkers
I want to praise the video "Back In Shape" DVD. I hurt my back last May and nothing was making it better. Lots of drugs, but the pain wouldn't go away. I was ready to try anything to make the pain stop. I watched a show on National Public Television featuring Dr. Veejay Vad. He is a back pain specialist and had a DVD offered for a gift to the station. I ordered that, but while I was waiting for it to arrive (I really was in a lot of pain) I got the idea to do some looking around. I found this video on Amazon.com. I sure am glad I did.I ordered the DVD and have been using it almost every day since. At first there were some exercises that I couldn't do without pain, so I skipped those. Now I find myself being able to do all of the exercises pain free. Well at least all the exercises that I can do, there are a couple that I am just not flexible enough to do in the suggested way. That is not related to my back injury. I am not a very flexable person.Again, this is a great video. I really like it. It is easy to follow and works for me on an emotional level as well as the physical one. I attrribute my current pain free (or nearly) condition primarily to usind this DVD.UPDATE; 11/5/11, I have been using this video for a few months now. I can't say enough about it. It has not only cleared up my back pain, but also discomfort that I had been experinecing in my hips and neck. My neck, and back are more flexable, and stronger, now than they have been for years.\UPDATE 10/16/12, I am still using this video at least 5 times a week. I haven't had more than a twinge of back pain in so long I can't remember the last time. And when I do have a twinge, its just that, a twinge and goes away. I have also experienced many other benifits from using this video. My neck and shoulders had been getting increasingly stiff. I would notice it at times like looking behind me to backup the car. No more. I am stronger, more limber, and less uncomfortable than I have been for over 20 years.UPDATE; 06/12/20,I am still using these exercises about 5 times a week. I no longer have back pain and have been pain free for years now.This video has enriched my life. It has freed me from constant pain. I can't say enough about it.
