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Life changing therapy for people who suffer with low back pain. 3 Minutes a day spinal decompression realignment therapy. HOW SIT AND DECOMPRESS WORKS Once the setup bar is set up and the harness is strapped to the bar. You will wrap the harness around your ribs, like the picture. Once the harness is snugly wrapped around your will slowly relax your legs to begin the spinal decompression. The more you relax your legs the more decompression will occur. Your spine responds like a spring. Since you are securely held up top by the harness, all part of your spine below the harness will stretch and decompress. The stretch can be felt on all sides of your spine, but you can focus your stretch on your troubled area by utilizing the 4 stances. Most Commonly Fixed Conditions: Spinal StenosisDegenerative DiscSciaticaDisc PainLoss of heightGeneral Low Back Pain and StiffnessScoliosis Conditions That Respond To Sit and Decompress Low Back Pan and Stiffness Disc Injuries that include: Herniations, bulges, and protrusions Scoliosis and Spinal Curvatures Sciatica Degenerative Disc Spinal Stenosis Arthritis Facet Syndrome and Pinched Nerves Fountain of Youth: If your spine is giving you pain it can make you feel old and worn out. Have you noticed that most people under the age of 30 years old do not suffer with back pain? The reason is because they have cushion between the vertebrates that allowing your spine to move freely. When we age this cushion becomes compressed, like a spring. The more compression on your cushions causes your spine to stiffen, tighten and become painful. Furthermore, your muscles around the spine develop knots and sometimes they spasm. Your spine is responding like a compressed spring. Stiff, tight, and under stress. With some help from Sit and Decompress you can correct the compression relieving the pressure on your spine. In the short decompression sessions, you can create more space between your vertebrates. Adding more cushion is like the fountain of youth for your spine. Please Measure To Get Your Correct Size. Sizing is the most important part of this therapy to work. Please measure around the chest like the picture. If you size it to small it will not wrap around your ribs and the Velcro will not attach. Once you know your chest measurement, plug it into the chart for the perfect fit. Thank You. Dr. Josh Quick Start and Setup. Setup takes less than 5 minutes. Place Chin up Bar In doorway. You can purchase Sit and Decompress with or without the bar. If you already have a bar all you need it our harness. Hang your harness. Hang harness on bar with the overhead straps on the outside part of bar, like pictured. Step in and wrap like a vest. Wrap snugly around ribs. You may need to wrap at angle depending on you body shape. Top of harness should be at chest level. Often customers start the harness too low. You will want to start it above stomach and at chest level. 4 Stances to Give you 360 Degrees of Stretch. Flexion Stance Flexion stance is the 2nd stance you will preform. This stretch will offer the most decompression of all the stances. Right leg Back Split Stance Depending on your condition, your right leg back will stretch your right side more. Left leg Back Split Stance Left leg back will stretch the left side more. You will still get an overall stretch to you spine but you will feel more on the left. Neutral Stance This stance is were everyone starts. This will get you started and see how the harness will work. This is the starter stance. Start here to warm your back muscles and slowly decompress your back.
3 minutes per day spinal decompression
Use you Health Saving Account for this product. No need to hang upside down, let gravity pull and stretch your back.
Each of the four stances provides a focused stretch to different sides of your back. Stance 1 - Neutral Stance. Stance 2 - Half Flexion. Stance 3 - Flexion Stance 4 - Split Stance
Invented in 2015 by Dr Josh Dorsey a Chiropractor
This light weight portable design allows it to be set up and taken down in a couple seconds. All that is needed is a hanging bar and the Sit and Decompress Harness.
I took a while to decide purchasing Sit and Decompress given some of the mixed reviews. However, the idea behind it made perfect sense to me so I bought it anyway. Inversion was not an option since I have high blood pressure and other options look less attractive (either because of price or because they seemed to induce less traction).I have been using it for a week and it has eliminated the constant back pain in my lower back (I have three herniated disks and lately the pain had become chronic). It actually made a huge difference in the second or third day (even though from the beginning I started feeling the stretch in my back and a difference using it twice a day for about 8 to 10 minutes). To be clear, I still have some back pain when sitting for too long at work. However, that is nowhere close to what I had (after sitting for a while, it was embarrassing to walk around since it was evident I was under pain). I am also running again and planning to return to my soccer team (I am a 53 year old still playing in a league but I had missed my last two games because of this). Like many others indicated, the brace is a bit uncomfortable since you are essentially putting most of your own weight on the rib cage. However, in my case, I did not have much problem (for my body the lower strap adjusts about an inch tighter than the upper strap so I guess I have somewhat of a V shape but not too much, at least not in the mirror). I take this over the back pain anytime. I just used a cotton shirt. I have not tried towels because I did not have much problem to withstand it for 10 minutes.Durability may be an issue as the straps are adjusted with plastic rings. However, so far they have worked great. I have the same concern with the sawing of the straps. I do not know how long they will last. However, for those with chronic back pain like I was having, I consider it a good investment even if you have to buy another one in a few months (consider that you do not have to take anti inflammatory medication, what those pills may do to your stomach, that you are a lot more efficient at work and able to enjoy other activities when you are not in constant pain, and that you may end up not going to visit the doctor because of this). I was having more recurrent episodes where you almost cannot move for a simple bad movement. Although a week is too early to tell, it does feel like this would reduce those episodes dramatically.Finally, I got a chin bar from amazon. It is pretty good and I feel extremely safe using it (I had never used one before and I was uneasy about how safe it was to hang yourself from it. The only thing is that the foam can leave some marks on your door trim (I saw other reviews for the same chin bar indicating this). To avoid that, I just used the white foam from the packaging of the chin bar wrapped around the two handles that touch the door (if fits perfectly).In summary, if you are on the fence, I would give it a try. At least for me, it has made things much better in just a week. I take the opportunity to congratulate Dr. Dorsey for an excellent idea!Update: two weeks and still working great. I really do not understand the complaints about setting it up. After the initial setup, it takes me less than a minute to put it on the door and then another minute to strap it to my body.
