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This program was designed by healthcare and fitness professionals to address the three major components of an effective physical fitness program: flexibiltiy, stability, and strength. Whether you're wanting to strengthen your back to prevent pain and injury or you're looking for a covenient home exercise program that delivers results without the intimidation of painful workouts, this program is for you.
Professional Guidance Developed by experienced physical therapists, this exercise plan ensures that you receive expert guidance and support throughout your journey towards a stronger back.
Tailored Approach The RehabZone Lower Back and Core Exercise Plan offers a personalized approach to your specific needs. It takes into account varying fitness levels and focuses on progressively challenging exercises to prevent injuries and ensure steady progress.
Comprehensive Exercise Regimen This plan consists of a wide range of exercises targeting your lower back and core muscles. It includes movements that improve posture, increase flexibility, and enhance overall spinal stability, helping you regain control over your back health.
Video Demonstrations Each exercise in the RehabZone plan is accompanied by clear and concise video demonstrations. This ensures that you can easily follow along and perform the exercises correctly, maximizing their effectiveness and reducing the risk of improper form.
Rehabilitation and Prevention Not only does this exercise plan aid in rehabilitating existing lower back pain, but it also focuses on preventing future issues. By strengthening your core muscles and improving your body mechanics, you can reduce the risk of future injuries and maintain a healthy back for years to come.
Great rehab program. I am a 50-yr old mother of 3, I eat healthy and am not overweight - but I don't exercise other than occasional walking. I had a non-existent core. :) My lower back began hurting more and more...when I'd wake up I could barely bend over. It became a burden to even unload the dishwasher, get clothes out of the dryer, etc. I'm 50, not 90, I thought, so here I am doing RehabZone. Best purchase ever - I would be paying THOUSANDS for physical therapy which I'm sure is what my doctor would've recommended. I am on phase 2, workout 2. I feel strong now (a feeling I've never had) and can easily bend over, do household chores, yardwork, weeding, hacking down bushes, etc. All the things I used to do. I feel like I just got a new lease on life. I LOVE that the videos don't just focus on your abs, which is what I thought "core" was. There is arm work, leg work, shoulder work...the videos really do tone your whole body. I do the workout faithfully 3-5 times a week before moving on to the next one fot the next week. The videos start slow and weren't overwhelming for me. They're about 20 minutes...who doesn't have time for that, when you're investing in your health and your body? You are up and down a lot, so if that's difficult for you, you may have to hit pause. Also someone with knee problems may have a problem with the up and down. Give these a try - they were a life changer for me!!
